7 lesser-known symptoms of a migraine attack
Migraines are pounding headaches that can turn an ordinary day into a tortu...
7 superfoods that may help lower blood sugar levels
More than 37 million people in our country have diabetes, a chronic condition characterized by high blood sugar levels. If ignored, diabetes can lead to other health complications that might be life-threatening. Therefore, patients must visit a healthcare expert for treatments and therapies. One could also make specific lifestyle changes, such as eating healthy foods that may balance blood glucose levels. Here are seven superfoods to incorporate into the nutrition plan.
Blueberries
Blueberries are one of the most beneficial superfoods to control blood sugar. They are abundant in antioxidants, healthy fibers, and essential vitamins and minerals. Blueberries might enhance insulin sensitivity and improve the amount of glucose cleared from the blood. Other berry varieties may also help manage diabetes. Strawberries, in particular, can curb complications like nerve damage and kidney disease.
Salmon
Salmon is enriched with vitamins, healthy fats, minerals, and antioxidants, properties that help control blood sugar levels. This fish is also rich in proteins, which helps slow digestion, preventing blood sugar spikes after a meal. Furthermore, adding fish to regular meals may help one feel full. This can avoid overeating, a habit that can contribute to diabetes.
Spinach
Leafy green vegetables like spinach are low in calories and rich in magnesium, an element known to manage type 2 diabetes. They also contain substantial amounts of calcium, iron, potassium, fiber, and vitamins A, C, and E. The fiber in spinach may help control blood glucose levels. Potassium, on the other hand, may help relax the blood vessels and bring down one’s blood pressure.
Broccoli
Those who add broccoli to their daily meals may see healthy reductions in blood sugar levels. This is because broccoli has a high concentration of sulforaphane, a type of isothiocyanate with anti-diabetic properties. The compound may improve insulin sensitivity, lower blood sugar, and reduce oxidative stress markers. Broccoli sprouts are also healthy, thanks to concentrated sources of glucosinolates. These are natural plant components that may balance blood sugar levels.
Oats
Whole grain foods like oats are another superfood diabetics should include in their meals. The grain is rich in folates, chromium, magnesium, and B vitamins essential for blood sugar control. Oats are also abundant in soluble fibers that are lower in sugar than carbohydrates, subsequently helping lower cholesterol.
Pistachios
Nuts like pistachios may help lower blood sugar in pregnant women at risk of gestational diabetes. Eating a quarter cup of this healthy nut daily could also reduce the risk of the condition in other people. Individuals who do not prefer pistachios may consider almonds and cashews. These nuts contribute to lower blood glucose levels following a meal.
Oranges
Oranges contain plant compounds like naringenin, a polyphenol with powerful anti-diabetic properties. They can significantly improve the amount of healthy fiber, vitamin C, folate, and potassium absorbed by the body. Other citrus options to manage blood sugar include grapefruit, lemons, and limes.
